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South Carolina FKT Routes

by | Sep 2, 2023 | Routes

South Carolina’s trails are currently home to 18 FKT routes and variations. Of those 18, ten do not have posted women’s times yet (55.6%). 

In 2022, only two FKTs were claimed in South Carolina, both by men (100%). Historically, women hold 11 of the 36 total FKTs (30.6%) and mixed teams have one (2.8%).

If you want to set an FKT on a route that does not have a posted women’s FKT, you should search for known times on Strava and Google.    

Route NameDistance in milesElevation GainPosted Women's FKT?Best Women's Time
Table Rock Mtn: Red Trail Ascent 3.01933Yes46m 35s
Table Rock Mtn: Red Trail Up & Back 5.91972No
Long Cane Horse Trail: Inner Loop16.01100Yes2h 38m5s
Chattooga River Trail to Fork Mountain to Foothills Trail Loop18.02749Yes4h 2m 39s
Tour of Myrtle Beach23.6170No
Barrier Islands Swimrun 24.0100No
Long Cane Horse Trail: Figure 8 32.02000Yes6h 50m56s
Chattooga River Trail (NC SC GA)46.35500Yes10h 52m 32s
Palmetto Trail: Swamp Fox Passage 47.2400No
Foothills Trail: One Way73.114797Yes19h 27m1s
C.A.L.M. Lake Murray 94.0No
Jones Gap State Park - Oconee State Park95.025000Yes2d 0h 56m21s
Arthur Ravenel Bridge: 20 Laps100.0No
Cherokee Foothills Scenic Byway119.8No
Foothills Trail: Out & Back146.232927Yes2d 15h13m 34s
Southern Appalachian Loop Trail (NC, SC, GA, TN)350.0No
Palmetto Trail 475.017500No
Southern Six Pack (KY TN SC NC GA VA)No

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