South Carolina’s trails are currently home to 18 FKT routes and variations. Of those 18, ten do not have posted women’s times yet (55.6%).
In 2022, only two FKTs were claimed in South Carolina, both by men (100%). Historically, women hold 11 of the 36 total FKTs (30.6%) and mixed teams have one (2.8%).
If you want to set an FKT on a route that does not have a posted women’s FKT, you should search for known times on Strava and Google.
| Route Name | Distance in miles | Elevation Gain | Posted Women's FKT? | Best Women's Time |
|---|---|---|---|---|
| Table Rock Mtn: Red Trail Ascent | 3.0 | 1933 | Yes | 46m 35s |
| Table Rock Mtn: Red Trail Up & Back | 5.9 | 1972 | No | |
| Long Cane Horse Trail: Inner Loop | 16.0 | 1100 | Yes | 2h 38m5s |
| Chattooga River Trail to Fork Mountain to Foothills Trail Loop | 18.0 | 2749 | Yes | 4h 2m 39s |
| Tour of Myrtle Beach | 23.6 | 170 | No | |
| Barrier Islands Swimrun | 24.0 | 100 | No | |
| Long Cane Horse Trail: Figure 8 | 32.0 | 2000 | Yes | 6h 50m56s |
| Chattooga River Trail (NC SC GA) | 46.3 | 5500 | Yes | 10h 52m 32s |
| Palmetto Trail: Swamp Fox Passage | 47.2 | 400 | No | |
| Foothills Trail: One Way | 73.1 | 14797 | Yes | 19h 27m1s |
| C.A.L.M. Lake Murray | 94.0 | No | ||
| Jones Gap State Park - Oconee State Park | 95.0 | 25000 | Yes | 2d 0h 56m21s |
| Arthur Ravenel Bridge: 20 Laps | 100.0 | No | ||
| Cherokee Foothills Scenic Byway | 119.8 | No | ||
| Foothills Trail: Out & Back | 146.2 | 32927 | Yes | 2d 15h13m 34s |
| Southern Appalachian Loop Trail (NC, SC, GA, TN) | 350.0 | No | ||
| Palmetto Trail | 475.0 | 17500 | No | |
| Southern Six Pack (KY TN SC NC GA VA) | No |