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New Hampshire FKT Routes

by Women Who FKT | Sep 22, 2023 | Routes

New Hampshire has a strong women’s FKT community, and this is evident in the percentage of routes with posted women’s times. Of the 132 posted routes and variations, only 60 don’t have a women’s time claimed yet (45.5%). The shorter routes may have Strava records, so be sure to check these before submitting a new time.

In 2022, there were 68 FKTs accepted in New Hampshire. Of these 68, 29 were by women (42.7%), 4 were by non-binary individuals (5.9%), 4 by mixed gender teams (5.9%) and 31 by men (45.6%).

If you want to set an FKT on a route that does not have a posted women’s FKT, you should search for known times on Strava and Google.

The Gnarly Trail Runners also hosts a list of FKTs without female and non-binary times exclusively. They are an excellent resource if you are an adventure athlete in that area.

Route Name	Distance in miles	Elevation Gain	Posted Women's FKT?	Best Women's Time
Bald Mountain And Artist's Bluff	1.5	564	No
Mt Monadnock White Dot Trail: Ascent	1.8	1660	No
Mt Major Via Main Trail	2.7	1000	No
Mt Cannon	2.9	2088	No
Mt Washington: Ascent from Pinkham Notch via Lions Head	3.3	4254	Yes	1h 38m43s
Mt Chocorua	3.5	2360	Yes	55m 4s
Mt Monadnock White Dot Trail: Up & Down	3.6	1740	No
Mt Washington: Ascent from Pinkham Notch via Tuckerman Ravine	3.8	4150	No
Welch & Dickey Loop	4.0	1800	Yes	49m 38s
Mt. Monadnock Marlboro Trail	4.1	1800	No
Mt Hale: From Zealand Rd	4.2	2260	Yes	1h 46m12s
Mt Tecumseh	4.4	2186	Yes	57m 15s
Mt Hale Fireman's Trail	4.6	2200	No
Cannon Cliff / Whitney Gilman Ridge (Tech Climb)	5.0	600	No
Sunapee Resort Loop	5.5	1600	No
Mount Kearsarge North	5.8	2542	No
Mt Hale: Via Fireman's Trail	6.4	2200	No
Mt Osceola & East Osceola	6.9	3140	Yes	2h 2m 48s
Mt Waumbek	6.9	2700	Yes	1h 27m0s
Mt Washington: RT from Pinkham Notch via Lions Head	7.2	4600	Yes	2h 23m19s
Mt Washington: RT on Skis from Pinkham Notch via Lions Head	7.2	4300	No
Franconia Ridge Loop	7.8	3420	Yes	1h 50m35s
Mt Monadnock Pumpelly Trail	8.2	1936	Yes	1h 37m 55s
Mt Hancock Loop	8.8	2640	Yes	2h 0m16s
Moat Mountain Traverse: One Way	9.0	3180	Yes	2h 2m4s
Mt Cabot	9.1	2828	Yes	2h 4m 24s
Baldface Circle Trail	9.1	3600	Yes	2h 12m 53s
Flume Liberty Loop	9.1	3700	Yes	2h 9m26s
South Kinsman Mtn	9.1	3178	No
Mt Carrigain	9.3	3100	Yes	2h 26m50s
3x Green Mtn. - High Watch Preserve	9.5	3755	Yes	2h 9m 3s
Mount Zealand	10.3	2536	Yes	2h 43m 41s
Tripyramid Slide Loop	10.7	2927	Yes	2h 21m 23s
Cardigan Mtn State Park Loop	11.0	3335	Yes	2h 23m 45s
Whiteface - Passaconaway Loop	11.0	3900	Yes	2h 29m 25s
Mt Isolation	11.3	4950	Yes	3h 49m29s
Cannon and Kinsmans Loop	11.5	4865	Yes	4h 19m 38s
Pawtuckaway State Park 3 Peaks	11.7	2382	Yes	1h 36m 3s
Monadnock: Double Traverse	11.8	3822	Yes	3h 34m 8s
Legendary Smarts - Cube Traverse: One Way	13.0	2327	No
Mt Carrigain Loop	13.2	4078	Yes	2h 49m34s
Mt Moosilauke: Double Traverse	14.2	6415	Yes	5h 27m18s
NH 3-Mountain Winter Challenge	14.5	7500	Yes	7h 32m 0s
Killington Mt/Catamount Loop	14.5	3372	No
Sunapee Figure-8	15.4	4328	Yes	4h 58m35s
Kinsman Ridge Trail	15.8	6360	Yes	5h 57m40s
Monadnock: Triple Traverse	15.9	6400	Yes	4h 21m 19s
Mt Washington Mt Mansfield Mt Greylock Challenge	16.2	8606	Yes	12h 29m 0s
Twins Zealand Hale Loop	16.5	5644	Yes	3h 57m 39s
Mad River Notch Loop	16.8	5600	Yes	4h 9m26s
Owl's Head	17.3	3058	Yes	4h 33m44s
Moat Mountain Traverse: Out & Back	18.0	6361	No
Presidential Traverse: Southbound	18.0	8500	Yes	4h 33m 39s
Presidential Traverse: Northbound	18.0	7738	Yes	8h 27m 0s
Belknap Range: Single Traverse	18.5	5121	Yes	4h 1m44s
Sugar River Recreational Rail Trail	18.7	300	Yes	4h 52m 20s
Carter Moriah Range Traverse: Standard	19.2	6800	Yes	4h 52m 46s
Slippery Brook - Baldface Loop	19.8	3000	No
Moose Mountain Traverse: Double Traverse	20.0	4500	Yes	6h 44m 57s
Monadnock: Quad Traverse	20.8	7488	No
Wapack Trail: Standard	21.4	5000	No
Squam Range	21.9	6736	Yes	5h 26m7s
Franconia Notch - Crawford Notch	22.5	8200	No
Franconia Notch Loop	23.0	9047	Yes	9h 4m49s
RanBar Traverse	24.0	8000	No
Evan's Notch Loop	24.2	8125	Yes	8h 25m37s
Legendary Smarts - Cube Traverse: Out & Back	26.0	4654	No
AMC 3 Huts Loop	26.1	11000	No
Davis Path - Dry River Loop	26.5	7100	Yes	8h 48m 13s
Swan Song / Gulf Song Loop: Gulf Song	26.9	13541	Yes	14h 35m 44s
Corbin Park Loop	27.2	3300	No
Rockingham Recreational Rail Trail	28.2	522	Yes	6h 33m 8s
Mahoosuc Traverse	28.3	11391	Yes	7h 16m 0s
Swan Song / Gulf Song Loop: Swan Song	28.3	19750	Yes	19h 35m 25s
Pemigewasset Loop: Single	28.7	9100	Yes	6h 31m49s
Pemigewasset Loop: Winter	28.7	9100	Yes	9h 15m0s
Carter Moriah Range Traverse: Picnic	29.1	7200	No
President Carter Loop	29.3	14078	No
Lake Sunapee Circumnavigation	30.0	4250	Yes	10h 31m 29s
Wild River Loop: Short	30.3	9078	No
Skyline Loop - Waterville Valley	32.3	10633	No
Wild River Loop: Long	33.1	9737	No
Loopin' The River Wild	35.9	11565	Yes	14h 45m28s
Presidential Traverse: Double Traverse	36.0	16238	Yes	15h 49m 11s
Belknap Range: Double Traverse	37.0	10242	No
Cross Rivendell Trail	37.8	10367	No
Not a Pemi Loop but a Loop in the Pemi	38.5	12484	Yes	16h 20m 31s
Monadnock - Wachusett	41.9	5000	No
Cheshire Rail Trail	42.0	100	No
Pemigewasset Loop: Super	42.3	14728	Yes	16h 56m 47s
Lake Winnipesaukee Island Traverse	43.0	8000	Yes	14h 50m 0s
Wantastiquet-Monadnock Trail	43.1	9485	Yes	10h 12m 39s
White Mountains Hut Traverse: Winter Open	44.0	13492	No
Wapack Trail: Duathlon	44.3	6416	No
White Mountains Hut Traverse: Standard	45.3	16175	Yes	12h 23m 6s
White Mountains Hut Traverse: Winter Standard	45.9	18970	No
Mt Moosilauke: The Moose (All Trails)	47.0	13665	No
Monadnock-Sunapee Greenway Trail: One Way	47.3	10148	Yes	10h 34m 14s
Presidential Traverse: Picnic	47.9	9635	Yes	9h 43m 0s
Washington to Winnipesaukee	47.9	5154	No
Pemigewasset Loop: 14 Pemi 4000ers	48.4	17516	No
Dartmouth 50 Mile: One Way	49.8	15000	Yes	12h 27m25s
Presidential Traverse: Triple Traverse	54.0	32126	No
White Mountains Hut Traverse: MacPhail	55.0	19000	No
Pemigewasset Loop: Double	57.4	18200	Yes	23h 22m5s
Northern Rail Trail	59.1	1040	Yes	15h 14m 20s
lodge2dodge	70.9	27603	No
Sunapee Ragged Kearsarge Greenway	76.0	13100	Yes	1d 1h 38m28s
Belknap Range Redline	80.0	20000	No
Pemidential	81.0	26500	Yes	1d 13h24m 0s
Cross New Hampshire Adventure Trail	83.0	3662	No
Pemigewasset Loop: Triple	86.1	27300	No
Appalachian Trail: White Mountain National Forest	89.5	32191	No
Monadnock-Sunapee Greenway Trail: Out & Back	94.6	18693	No
Wantastiquet-Monadnock-Sunapee	95.0	19230	No
Dartmouth 50 Mile: Out & Back	99.6	30000	No
White Mountains Hut Traverse: Picnic	101.7	19426	No
White Mountains 100 AT	104.0	34000	Yes	1d 15h 21m3s
Clouds 2 Sea: Mt.Washington Summit to Hampton Beach	114.8	2601	No
Metacomet-Monadnock Trail	126.3		No
Cohos Trail	170.0	32600	No
New Hampshire 4000 Footers: Standard	200.0	80000	Yes	3d 8h 56m 30s
New Hampshire 4000 Footers: Winter	200.0	80000	Yes	8d 4h 2m 0s
New Hampshire 4000 Footers: Self Powered	221.9	80000	Yes	7d 11h 44m 0s
New Hampshire 4000 Footers: Self Powered, Winter	255.0	80000	No
New England's 67 4000ers	282.3	102831	Yes	9d 23h 57m 0s
Appalachian Trail (AT): Northbound	337.0	65800	No
Live Free or Die Route	345.1	75643	No
White Mountain Tracing Objective	1420.0		No
White Mountain National Forest Redline	1640.0		No
Appalachian Trail (AT): Southbound	2189.0	465000	Yes	51d 16h 30m 0s
Appalachian Trail (AT): Yo-Yo	4378.0	930000	No

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FKT Routes in Mexico

Puerto Rico, Guam & US Virgin Islands FKT Routes

Pennsylvania FKT Routes

Vermont FKT Routes

Delaware FKT Routes

West Virginia FKT Routes

South Dakota FKT Routes

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