New Hampshire FKT Routes

by | Sep 22, 2023 | Routes

New Hampshire has a strong women’s FKT community, and this is evident in the percentage of routes with posted women’s times. Of the 132 posted routes and variations, only 60 don’t have a women’s time claimed yet (45.5%). The shorter routes may have Strava records, so be sure to check these before submitting a new time.

In 2022, there were 68 FKTs accepted in New Hampshire. Of these 68, 29 were by women (42.7%), 4 were by non-binary individuals (5.9%), 4 by mixed gender teams (5.9%) and 31 by men (45.6%).

If you want to set an FKT on a route that does not have a posted women’s FKT, you should search for known times on Strava and Google.

The Gnarly Trail Runners also hosts a list of FKTs without female and non-binary times exclusively. They are an excellent resource if you are an adventure athlete in that area.


Route NameDistance in milesElevation GainPosted Women's FKT?Best Women's Time
Bald Mountain And Artist's Bluff1.5564No
Mt Monadnock White Dot Trail: Ascent 1.81660No
Mt Major Via Main Trail2.71000No
Mt Cannon 2.92088No
Mt Washington: Ascent from Pinkham Notch via Lions Head3.34254Yes1h 38m43s
Mt Chocorua 3.52360Yes55m 4s
Mt Monadnock White Dot Trail: Up & Down3.61740No
Mt Washington: Ascent from Pinkham Notch via Tuckerman Ravine3.84150No
Welch & Dickey Loop 4.01800Yes49m 38s
Mt. Monadnock Marlboro Trail 4.11800No
Mt Hale: From Zealand Rd 4.22260Yes1h 46m12s
Mt Tecumseh 4.42186Yes57m 15s
Mt Hale Fireman's Trail 4.62200No
Cannon Cliff / Whitney Gilman Ridge (Tech Climb) 5.0600No
Sunapee Resort Loop 5.51600No
Mount Kearsarge North5.82542No
Mt Hale: Via Fireman's Trail 6.42200No
Mt Osceola & East Osceola 6.93140Yes2h 2m 48s
Mt Waumbek 6.92700Yes1h 27m0s
Mt Washington: RT from Pinkham Notch via Lions Head7.24600Yes2h 23m19s
Mt Washington: RT on Skis from Pinkham Notch via Lions Head7.24300No
Franconia Ridge Loop 7.83420Yes1h 50m35s
Mt Monadnock Pumpelly Trail 8.21936Yes1h 37m 55s
Mt Hancock Loop 8.82640Yes2h 0m16s
Moat Mountain Traverse: One Way 9.03180Yes2h 2m4s
Mt Cabot9.12828Yes2h 4m 24s
Baldface Circle Trail 9.13600Yes2h 12m 53s
Flume Liberty Loop 9.13700Yes2h 9m26s
South Kinsman Mtn 9.13178No
Mt Carrigain 9.33100Yes2h 26m50s
3x Green Mtn. - High Watch Preserve 9.53755Yes2h 9m 3s
Mount Zealand 10.32536Yes2h 43m 41s
Tripyramid Slide Loop 10.72927Yes2h 21m 23s
Cardigan Mtn State Park Loop 11.03335Yes2h 23m 45s
Whiteface - Passaconaway Loop 11.03900Yes2h 29m 25s
Mt Isolation 11.34950Yes3h 49m29s
Cannon and Kinsmans Loop 11.54865Yes4h 19m 38s
Pawtuckaway State Park 3 Peaks 11.72382Yes1h 36m 3s
Monadnock: Double Traverse 11.83822Yes3h 34m 8s
Legendary Smarts - Cube Traverse: One Way 13.02327No
Mt Carrigain Loop 13.24078Yes2h 49m34s
Mt Moosilauke: Double Traverse 14.26415Yes5h 27m18s
NH 3-Mountain Winter Challenge 14.57500Yes7h 32m 0s
Killington Mt/Catamount Loop14.53372No
Sunapee Figure-8 15.44328Yes4h 58m35s
Kinsman Ridge Trail 15.86360Yes5h 57m40s
Monadnock: Triple Traverse 15.96400Yes4h 21m 19s
Mt Washington Mt Mansfield Mt Greylock Challenge16.28606Yes12h 29m 0s
Twins Zealand Hale Loop 16.55644Yes3h 57m 39s
Mad River Notch Loop 16.85600Yes4h 9m26s
Owl's Head 17.33058Yes4h 33m44s
Moat Mountain Traverse: Out & Back 18.06361No
Presidential Traverse: Southbound 18.08500Yes4h 33m 39s
Presidential Traverse: Northbound 18.07738Yes8h 27m 0s
Belknap Range: Single Traverse 18.55121Yes4h 1m44s
Sugar River Recreational Rail Trail 18.7300Yes4h 52m 20s
Carter Moriah Range Traverse: Standard 19.26800Yes4h 52m 46s
Slippery Brook - Baldface Loop 19.83000No
Moose Mountain Traverse: Double Traverse 20.04500Yes6h 44m 57s
Monadnock: Quad Traverse 20.87488No
Wapack Trail: Standard 21.45000No
Squam Range 21.96736Yes5h 26m7s
Franconia Notch - Crawford Notch 22.58200No
Franconia Notch Loop 23.09047Yes9h 4m49s
RanBar Traverse24.08000No
Evan's Notch Loop24.28125Yes8h 25m37s
Legendary Smarts - Cube Traverse: Out & Back 26.04654No
AMC 3 Huts Loop 26.111000No
Davis Path - Dry River Loop 26.57100Yes8h 48m 13s
Swan Song / Gulf Song Loop: Gulf Song 26.913541Yes14h 35m 44s
Corbin Park Loop 27.23300No
Rockingham Recreational Rail Trail 28.2522Yes6h 33m 8s
Mahoosuc Traverse 28.311391Yes7h 16m 0s
Swan Song / Gulf Song Loop: Swan Song 28.319750Yes19h 35m 25s
Pemigewasset Loop: Single 28.79100Yes6h 31m49s
Pemigewasset Loop: Winter 28.79100Yes9h 15m0s
Carter Moriah Range Traverse: Picnic29.17200No
President Carter Loop 29.314078No
Lake Sunapee Circumnavigation 30.04250Yes10h 31m 29s
Wild River Loop: Short 30.39078No
Skyline Loop - Waterville Valley32.310633No
Wild River Loop: Long 33.19737No
Loopin' The River Wild35.911565Yes14h 45m28s
Presidential Traverse: Double Traverse 36.016238Yes15h 49m 11s
Belknap Range: Double Traverse 37.010242No
Cross Rivendell Trail37.810367No
Not a Pemi Loop but a Loop in the Pemi38.512484Yes16h 20m 31s
Monadnock - Wachusett41.95000No
Cheshire Rail Trail 42.0100No
Pemigewasset Loop: Super42.314728Yes16h 56m 47s
Lake Winnipesaukee Island Traverse43.08000Yes14h 50m 0s
Wantastiquet-Monadnock Trail 43.19485Yes10h 12m 39s
White Mountains Hut Traverse: Winter Open44.013492No
Wapack Trail: Duathlon 44.36416No
White Mountains Hut Traverse: Standard 45.316175Yes12h 23m 6s
White Mountains Hut Traverse: Winter Standard 45.918970No
Mt Moosilauke: The Moose (All Trails)47.013665No
Monadnock-Sunapee Greenway Trail: One Way 47.310148Yes10h 34m 14s
Presidential Traverse: Picnic 47.99635Yes9h 43m 0s
Washington to Winnipesaukee47.95154No
Pemigewasset Loop: 14 Pemi 4000ers 48.417516No
Dartmouth 50 Mile: One Way 49.815000Yes12h 27m25s
Presidential Traverse: Triple Traverse 54.032126No
White Mountains Hut Traverse: MacPhail 55.019000No
Pemigewasset Loop: Double57.418200Yes23h 22m5s
Northern Rail Trail 59.11040Yes15h 14m 20s
Sunapee Ragged Kearsarge Greenway 76.013100Yes1d 1h 38m28s
Belknap Range Redline 80.020000No
Pemidential 81.026500Yes1d 13h24m 0s
Cross New Hampshire Adventure Trail83.03662No
Pemigewasset Loop: Triple 86.127300No
Appalachian Trail: White Mountain National Forest89.532191No
Monadnock-Sunapee Greenway Trail: Out & Back 94.618693No
Dartmouth 50 Mile: Out & Back99.630000No
White Mountains Hut Traverse: Picnic 101.719426No
White Mountains 100 AT 104.034000Yes1d 15h 21m3s
Clouds 2 Sea: Mt.Washington Summit to Hampton Beach114.82601No
Metacomet-Monadnock Trail126.3No
Cohos Trail 170.032600No
New Hampshire 4000 Footers: Standard 200.080000Yes3d 8h 56m 30s
New Hampshire 4000 Footers: Winter 200.080000Yes8d 4h 2m 0s
New Hampshire 4000 Footers: Self Powered 221.980000Yes7d 11h 44m 0s
New Hampshire 4000 Footers: Self Powered, Winter 255.080000No
New England's 67 4000ers282.3102831Yes9d 23h 57m 0s
Appalachian Trail (AT): Northbound337.065800No
Live Free or Die Route 345.175643No
White Mountain Tracing Objective1420.0No
White Mountain National Forest Redline 1640.0No
Appalachian Trail (AT): Southbound2189.0465000Yes51d 16h 30m 0s
Appalachian Trail (AT): Yo-Yo4378.0930000No

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