Connecticut FKT Routes

by | Jul 4, 2023 | Routes

Connecticut has a robust FKT scene, and the women in this state have been claiming a bunch of records. Of the 98 posted routes and variations, only 16 lack a posted women’s time (16.3%). Plenty of opportunities remain to post new variations and new challenging routes, while also challenging the existing FKTs.

In 2022, men still dominated the board, claiming 22 of the 34 FKTs (64.7%). Women posted 8 (23.5%), mixed teams 3 (8.9%) and non-binary 1 (3%).

If you want to set an FKT on a route that does not have a posted women’s FKT, you should search for known times on Strava and Google.

Route NameDistance in milesElevation GainPosted Women's FKT?Best Women's Time
Quarry View High Trail: Out & Back 0.8180No
Hibbard Trail 1.396Yes10m 30s
Field Forest Trail 1.4260Yes17m 14s
Scovill Loop Trails 1.6175Yes24m 26s
Whitestone Cliffs Trail 1.6486Yes23m 42s
Old Furnace Trail 2.2268Yes23m 11s
Finch Brook Trail: One Loop 2.5250Yes21m 38s
Pine Knob Loop 2.6850Yes27m 53s
Hancock Brook Trail 3.2459Yes24m 59s
Nayantaquit Trail 3.6653Yes52m 7s
Undermountain Trail 3.61099No
Sunny Valley Trail: One Way 4.2350Yes37m 13s
Finch Brook Trail: Two Loops 5.0500Yes46m 16s
TunxisTrails: South, One Way 5.11178Yes51m 8s
Ragged Mountain 5.21000Yes58m 5s
Sleeping Giant State Park 5.21860Yes1h 11m 26s
Lillinonah Trail 5.31207Yes55m 55s
Naugatuck Trail: One Way w/Beacon Cap6.0608Yes51m 4s
Zoar Trail 6.01370Yes1h 0m56s
Macedonia Brook Trail: One Loop 6.31800Yes1h 13m 43s
Salmon River Trail 6.31050Yes57m 50s
TunxisTrails: Orange Yellow Figure 8 6.3746Yes56m 18s
Higby 3 Peaks6.61370No
Regicides Trail: One Way 6.61114Yes1h 8m 24s
Cockaponset Trail: One Way 7.1328Yes1h 14m 25s
Haley Farm/Bluff Point Loop 7.2232Yes55m 24s
Iron Trail: Blue Blaze Out & Back8.21530Yes1h 20m2s
Sunny Valley Trail: Out & Back 8.41500Yes1h 16m 39s
Pomperaug Trail: Out & Back 8.51997Yes1h 31m 47s
Mattabesett - Lone Pine Loop 9.61729Yes1h 41m 35s
Naugatuck Trail: Out & Back 10.21682Yes1h 48m 51s
Iron Trail: Stone Mountain Out & Back11.01860Yes2h 33m36s
Norwalk River Valley Trail 11.0450Yes1h 22m 24s
Saugatuck Trail: One Way 11.12100Yes1h 53m 50s
Aspetuck Trail 12.01000Yes1h 50m12s
Tri-State Tri-Mountain Loop: Double Bear12.22800Yes2h 34m 52s
Tri-State Tri-Mountain Loop: Standard12.53077Yes2h 40m 48s
Circum Saugatuck 12.52467Yes2h 15m 9s
Macedonia Brook Trail: Two Loops 12.63600Yes3h 5m 38s
Paugussett Trail: One Way 12.72225Yes2h 28m 18s
Bear Mountain 12.72687Yes2h 25m59s
Nehantic Trail: One Way 12.91600No
Regicides Trail: Out & Back 13.21765Yes2h 40m 17s
Richard Goodwin Trail: One Way 13.51532Yes2h 24m 56s
Cockaponset Trail: Out & Back 14.02146Yes2h 34m 3s
Mattatuck Trail: Northern Section 14.01657Yes2h 52m 33s
West Hartford Reservoir Route 14.5810Yes2h 17m 53s
Metacomet - Timberlin Loop 14.62159Yes3h 23m 46s
Ives Trail: One Way 16.02889Yes3h 36m2s
Quinebaug Trail: Out & Back 16.01386Yes4h 13m3s
Pequot Trail 16.11919Yes4h 25m 4s
East Coast Greenway - Cheney Rail Trail - Hop River Trail 16.5820Yes2h 8m 7s
Natchaug Trail: One Way 17.02250Yes2h 59m48s
Quinnipiac Trail: Single Old Q 17.24000Yes3h 28m 37s
Menunkatuck Trail: One Way 17.61371Yes2h 36m 36s
Pequonnock River Trail: One Way 18.0715Yes2h 20m 2s
Saugatuck & Aspetuck Trails: One Way 18.03100Yes4h 4m 4s
Quinnipiac Trail: Single New Q 18.94000Yes3h 40m14s
Saugatuck Trail: Out & Back 22.24200Yes4h 5m46s
Traprock 5.8 Challenge 23.04560No
Pachaug Trail: Standard 23.52500Yes4h 33m39s
Woodbridge Greenway Loop 23.52590Yes4h 10m 40s
Circum Barkhamsted Reservoir 24.53100No
Mohawk Trail 25.35820Yes5h 21m48s
Nehantic Trail: Out & Back 25.73200Yes4h 58m 45s
Paugussett Trail: Out & Back 25.95010Yes6h 37m50s
Regicides Trail: Out & Back X 2 26.43530Yes6h 6m 30s
Taconic Rim 26.77271Yes9h 11m11s
Mattatuck Trail: Southern Section 26.94705Yes6h 0m 28s
Pachaug - Nehantic Loop 27.02400Yes6h 53m23s
Richard Goodwin Trail: Out & Back 27.03000No
Pachaug Trail: Duathlon31.02800Yes5h 16m0s
Ives Trail: Out & Back 32.06739Yes8h 23m46s
Nipmuck Trail: West Branch 33.05036Yes11h 0m 31s
Natchaug Trail: Out & Back 34.03800No
Quinnipiac Trail: Double Old Q 34.48000Yes8h 54m 30s
Candlewood Lake Perimeter 35.03107No
Nipmuck Trail: East Branch 35.04872Yes8h 3m48s
TunxisTrails: North, One Way 35.45802Yes7h 33m 33s
Mohawk Trail / AT Loop 35.98432Yes8h 41m 57s
Pequonnock River Trail: Out & Back 35.91430No
Saugatuck & Aspetuck Trails: Out & Back 36.26865Yes9h 5m 0s
Quinnipiac Trail: Double New Q 37.88000Yes9h 24m 32s
Nipmuck - Natchaug - Air Line Loop 45.23840Yes12h 32m 36s
Taconic Loop45.89885Yes11h 50m37s
Mattatuck Trail: Full Trail 47.07000No
CT Appalachian Trail 49.511565Yes12h 59m 13s
Shenipsit Trail: End to End 50.05900Yes10h 27m 30s
Quinnipiac-Regicides 51.512520No
Farmington Canal Heritage Trail: One Way 54.5889Yes8h 38m 54s
Metacomet Trail 61.09500Yes13h 17m54s
Mattabesett Trail 65.911230Yes15h 13m 46s
Shenipsit Trail: Duathlon 87.78150No
Farmington Canal Heritage Trail: Out & Back 109.01778No
New England Trail: Connecticut Only112.015889Yes1d 5h 46m 32s
Trans Connecticut Shoreline Route114.44300No
New England Trail: Full Trail215.041000Yes4d 5h 42m 0s
Old Leatherman Loop (CT NY)343.030000No
Appalachian Trail (AT): Northbound2189.0465000Yes51d 16h 30m 0s
Appalachian Trail (AT): Southbound2189.0465000Yes46d 11h 20m 0s
Appalachian Trail (AT): Yo-Yo4378.0930000No

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