From winding trails through lush green forests, over the high snow capped mountain routes, and east to the high desert trails, the states of Oregon and Washington offer a wide variety of routes and terrains to discover while chasing FKTs. This list is a first generation list; we hope to update it to match our other lists soon.
If you find a route with no posted women’s time that you want to go after, you will still need to research Strava and use Google to see if there are any known times out there. Just because there is no posted women’s time does not mean that one does not exist! You should also best any mixed gender team times on the route before claiming the women’s FKT.
Please note: this list of FKT routes is subject to change. Please refer to the fastestknowntime.com website for the most up to date information on routes and posted FKTs.
| Route | Variation | Style | length (mi) | Location |
|---|---|---|---|---|
| Smith Rock | Super Slab | Any | 2.0 | north of Bend, Oregon |
| Smith Rock | Round River | Any | 3.7 | north of Bend, Oregon |
| Baldy Mtn | Car-to-car | Any | 3.9 | north of Yakima, Washington |
| Mt Washington | Ascent from Big Lake | Any | 4.2 | northwest of Bend, Oregon |
| Grizzly Peak | Car-to-car | Any | 5.0 | east of Detroit Lake, Oregon |
| Mt St Helens | Worm Flows Ascent | Any | 5.1 | St Helens, Washington |
| Krag Peak Traverse | Ascent | Any | 5.5 | northeast of Baker City, Oregon |
| Mt Defiance | Ascent | Any | 5.5 | Columbia River Gorge, Oregon |
| Smith Rock | Birds in a Rut | Any | 5.7 | north of Bend, Oregon |
| Black Peak | Ascent | Any | 6.1 | east of N Cascades Nat'l Park, Washington |
| Three Fingered Jack | Ascent from Santiam Pass | Any | 6.2 | northwest of Bend, Oregon |
| Mt Bachelor | Standard Route | Any | 6.4 | west of Bend, Oregon |
| Tolt Pipeline Trail | one way | Any | 7.0 | Woodinville, Washington |
| Bandera Peak | Car-to-car | Any | 8.0 | west of Snoqualmie Pass, Washington |
| Twin Sisters Traverse | Standard route | Any | 9.0 | east of Bellingham, Washington |
| Mary's Peak | North Ridge-East Ridge Loop | Any | 10.2 | Corvallis area, Oregon |
| Krag Peak Traverse | Loop | Any | 10.8 | northeast of Baker City, Oregon |
| Timothy Lake Loop | Standard Route | Any | 11.4 | south of Government Camp, Oregon |
| Dragontail Peak | Up & down | Any | 12.3 | west of Leavenworth, Washington |
| Broken Top | Car-to-car | Any | 12.3 | west of Bend, Oregon |
| Whistler Canyon/Wildhorse Trail | Whistler Canyon TH to Mt Hull | Any | 12.8 | south of Oroville, Washington |
| Ruth Mtn | Up & down | Any | 13.0 | NE of Mt Baker, Washington |
| Robinson Mtn | Standard route | Any | 13.2 | north of Methow Valley, Washington |
| Oval Peak | Oval, up & down | Any | 13.3 | west of Methow Valley, Washington |
| Oneota Gorge Falls Loop | Standard Route | Any | 14.0 | east of portland, Oregon |
| Mt Shuksan, Sulphide Glacier | Out & back | Any | 14.2 | east of Mt Baker, Washington |
| Bacon Peak | Up & down | Any | 14.2 | SE of Mt Baker, Washington |
| Little Tahoma Peak | Up & down | Any | 14.2 | Mt Rainier Nat'l Park, Washington |
| Angels rest to Horsetail falls | Standard route | Any | 14.5 | Columbia River Gorge, Oregon |
| Hadley Peak | Up & down | Any | 14.8 | north of Mt Baker, Washington |
| Paddy-go-easy/Sherpani/Granite Traverse | Standard route | Any | 15.0 | west of Leavenworth, Washington |
| Mt Baker | Easton Glacier | Any | 15.5 | east of Bellingham, Washington |
| Brown Mtn Loop | Standard route | Any | 15.9 | west of Medford, Oregon |
| Snowfield peak | Up & down | Any | 16.2 | North Cascades Nat'l Park, Washington |
| Mt Thomson West Ridge | Standard route | Any | 16.8 | Snoqualmie Pass, Washington |
| Gray Peak | Up & down | Any | 17.0 | west of Methow Valley, Washington |
| Cascades Trifecta (Rainier, Adams, Hood) | Standard route | Any | 17.1 | Oregon & Washington |
| Palisades/Deep Creek Loop | Standard Route | Any | 17.3 | north of Crystal Mtn Resort, Washington |
| Middle Sister | Up & down | Any | 17.5 | west of Bend, Oregon |
| WyEast Sandy Glacier Traverse | Standard route | Any | 18.0 | east of Portland, Oregon |
| Alps of Oregon | Matterhorn only | Any | 18.2 | near Joseph, Oregon |
| Hurwal Traverse | Standard route | Any | 18.7 | near Joseph, Oregon |
| Gardner-North Gardner | Abernathy-Gardner-North Gardner | Any | 19.0 | west of Winthrop, Washington |
| Mt Terror | Standard route | Any | 20.0 | North Cascades Nat'l Park, Washington |
| Mailbox-Granite Linkup | Point to point | Any | 20.0 | west of Snoqualmie Pass, Washington |
| Oval Peak | Oval, Star, Courtney | Any | 20.4 | west of Methow Valley, Washington |
| Jack Mountain | Standard route | Any | 21.0 | North Cascades Nat'l Park, Washington |
| Ragged Ridge | Standard route | Any | 21.2 | west of Methow Valley, Washington |
| Springwater Corridor | One way | Any | 21.3 | Portland, Oregon |
| Mt Deception | Car-to-car | Any | 21.4 | west of Quilcene, Washington |
| Broken Top South Sister | Standard route | Any | 21.5 | west of Bend, Oregon |
| Painted Traverse | Standard route | Any | 22.0 | Glacier Peak Wilderness, Washington |
| Steens Mtn Crossing | Standard route | Unsupported | 22.3 | Harney County, deep SE Oregon |
| Pine Lakes Loop | Standard route | Any | 22.5 | northeast of Baker City, Oregon |
| Elkhorn Crest Trail | Point to point | Any | 24.0 | west of Baker City, Oregon |
| I-90 Corridor Backside | Standard Route | Any | 25.2 | Snoqualmie Pass, Washington |
| Whistler Canyon/Wildhorse Trail | Up & back | Any | 25.6 | south of Oroville, Washington |
| Tatoosh Traverse | Standard Route | Any | 26.1 | south Mt Rainier, Washington |
| Diamond Lake Double | Standard route | Any | 26.3 | north of Crater Lake Park, Oregon |
| Mt Ashland to Pilot Rock | Point to point | Unupported | 26.3 | Ashland, Oregon |
| Gardner-North Gardner | Abernathy-Gardner-North Gardner | Any | 26.9 | west of Winthrop, Washington |
| Rainy Pass Cascade Pass | One way | Any | 27.0 | west of Methow Valley, Washington |
| Enchantment Enchaiment | Standard route | Any | 27.4 | west of Leavenworth, Washington |
| Cusick Mtn | Up & down | Any | 27.4 | near Joseph, Oregon |
| Bremerton Ferry to Bainbridge Ferry | Standard route | Any | 27.5 | Kitsap Penninsula, Washington |
| PCT: Harts Pass-N Terminus | Point to point | Any | 27.6 | Washington & Canada |
| Vashon Island Traverse | Out & back | Any | 27.6 | Vashon Island, Washington |
| Clark and Luahna Peak Double | Standard route | Any | 28.0 | south of Glacier Peak, Washington |
| Strawberry Mtn Traverse | Standard route | Any | 28.0 | SE of John Day, Oregon |
| Hatchery Creek-Icicle Ck-Chiwaukum | Point to point | Any | 29.0 | north of Leavenworth, Washington |
| Diamond peak | Summit-circumnav | Any | 29.0 | north of Crater Lake Park, Oregon |
| Chinook NRT-Section 1 | Standard route | Any | 29.5 | northeast of Vancouver, Washington |
| Shuksan/Baker Double | Standard route | Any | 30.0 | east of Bellingham, Washington |
| Windy Peak Lollipop | Standard route | Any | 30.0 | Canadian border, Washington |
| Guardian Peaks Trifecta (Hood, Adams, St Helens) | Standard route | Any | 30.8 | Washington & Oregon |
| Alpine Lakes Crest Traverse | Standard route | Any | 30.9 | Snoqualmie Pass, Washington |
| Chikamin Lollipop | Standard route | Any | 30.9 | Snoqualmie Pass, Washington |
| PilTriple | Standard route | Any | 31.5 | east of Everett, Washington |
| Mt Adams Traverse | Standard route | Any | 32.0 | Mt Adams, Washington |
| Goat Rocks Peaks Tour | Standard Route | Any | 32.5 | between Mt Rainier and Mt Adams, Washington |
| Whatcom Peak | North ridge | Any | 37.0 | North Cascades Nat'l Park, Washington |
| Mt Pilchuck Sea to Summit | Up & down | Any | 37.0 | Everett, Washington |
| Heart of Darkness Loop | Standard Route | Any | 38.0 | between Prineville and John Day, Oregon |
| Goode Mtn NE Buttress | Standard Route | Any | 38.3 | west of Winthrop, Washington |
| Whatcom Peak | Easy ridge | Any | 39.0 | North Cascades Nat'l Park, Washington |
| Mt Olympus | Car-to-car | Any | 40.0 | Olympic National Park, Washington |
| Wilson River Traverse | Out & back | Unsupported | 40.2 | west of Portland, Oregon |
| Burke Gilman Trail | Out & back | Any | 40.4 | King County, Washington |
| Mt Hinman | Middle Fork Snoqualmie | Any | 40.6 | north of Snoqualmie Pass, Washington |
| Mt Hinman | Necklace Valley | Any | 40.6?? | north of Snoqualmie Pass, Washington |
| All of Squak | Standard Route | Any | 41.5 | east of Renton, Washington |
| Wy'East 4 Point Traverse | Point to point | Any | 42.9 | east of Portland, Oregon |
| Buckskin Ridge Loop | Standard route | Any | 43.0 | north of Methow Valley, Washington |
| Mt St Helens | summit-circumnav-summit | Unsupported | 43.2 | St Helens, Washington |
| Luna Peak | Car-to-car | Any | 43.5 | North Cascades Nat'l Park, Washington |
| Sterling Ditch Mine Trail | Out & back | Any | 45.4 | west of Ashland, Oregon |
| Elkhorn Crest Trail | out & back | Any | 45.8 | west of Baker City, Oregon |
| Crown Zellerbach Trail | out & back | Any | 46.0 | west of Portland, Oregon |
| Leavenworth to Stevens Pass | Standard Route | Any | 46.2 | Leavenworth, Washington |
| Deschutes River Railbed Trail | out & back | Any | 46.2 | east of The Dalles, Oregon |
| Middle Fork-Cooper Lake | Standard Route | Any | 46.5 | north of Snoqualmie Pass, Washington |
| Mt Fury | Round Trip | Any | 47.0 | North Cascades National Park, Washington |
| Lake Washington Loop | Standard Route | Unsupported | 48.0 | Seattle, Washington |
| Mt Hood summit & traverse | Standard Route | Any | 48.0 | east of Portland, Oregon |
| Badlands Challenge | Standard Route | Any | 50.0 | east of Bend, Oregon |
| Hells Canyon Rim to Rim | Open course | Any | 50.0 | Oregon & Idaho |
| Portland Trifecta | Standard Route | Any | 50.0 | Portland, Oregon |
| Wy'Cool Routes | 50 mi | Unsupported | 50.0 | east of portland, Oregon |
| Mt Hood Infinity Loop | Standard Route | Any | 53.0 | east of Portland, Oregon |
| Entiat Mega Slam | Open course | Any | 53.0 | South of Lake Chelan, Washington |
| Rainy Pass Cascade Pass | Out & back | Any | 54.0 | west of Methow Valley, Washington |
| Whidbey Island Traverse | Point to point | Unsupported | 54.2 | Whidbey Island, Washington |
| Cascade Trail | Out & back | Any | 55.0 | Sedro Wolley, Washington |
| McKenzie River Trail | Out & back | Any | 55.0 | west of Sisters, Oregon |
| Mark O. Hatfield Trail | Standard route | Any | 55.4 | Columbia River Gorge, Oregon |
| Willapa Hills Trail | One way | Any | 56.0 | west of Chehalis, Washington |
| Illinois River Trail | Out & back | Any | 56.8 | west of Grants Pass, Oregon |
| Corvallis to Sea | Point to point | Unsupported | 59.5 | west of Corvallis, Oregon |
| Black and Gray Duathalon | Standard Route | Any | 60.0 | north of Bend, Oregon |
| Klickitat Trail | Out & back | Any | 61.0 | Columbia River Gorge, Washington |
| Issaquah Alps | 100k | Any | 62.0 | east of Issaquah, Washington |
| Issaquah Alps | 50k x2 | Any | 62.0 | east of Issaquah, Washington |
| Wy'Cool Routes | 100k | Any | 62.0 | east of Portland, Oregon |
| OC&E Rail Trail | Bly Station-Crosby Station | Any | 62.7 | Klamath Falls, Oregon |
| Lake Washington Loop | Donut | Any | 64.6 | Seattle, Washington |
| Kitsap Peninsula Traverse | Standard Route | Any | 65.8 | west of Seattle, Washington |
| Mt Baker Circumnav | Any route | Any | 71.6 | east of Bellingham, Washington |
| Aspen Butte Duathalon | Up & down | Any | 73.0 | Klamath Falls, Oregon |
| Steens Range Traverse | Point to point | Any | 75.0 | Harney County, deep SE Oregon |
| Alpine Lakes Grand Tour | Standard Route | Any | 81.0 | Snoqualmie Pass, Washington |
| North Umpqua Trail | TH-to-TH | Any | 85.1 | east of Roseburg, Oregon |
| Mt Adams to Mt St Helens | Standard Route | Any | 85.6 | west of St Helens, Washington |
| Kettle Crest Trail | Out & back | Any | 88.0 | east of Republic, Washington |
| Hood Canal Traverse | Standard Route | Any | 90.0 | east of Olympic NP, Washington |
| Mt Mcloughlin Picnic Triathlon | Standard Route | Any | 96.0 | Klamath Falls, Oregon |
| Issaquah Alps Grand Traverse 100 mi | Standard Route | Any | 100.0 | east of Seattle, Washington |
| Wy'Cool Routes | 100 mi | Any | 100.0 | east of portland, Oregon |
| Eagles 33 Challenge | Any route | Any | 100.0 | south of Joseph, Oregon |
| Mt Baker Grand Loop | Standard Route | Any | 101.0 | east of Bellingham, Washington |
| Glacier Peak Reverse Lollipop | Standard Route | Any | 105.0 | Glacier Peak Wilderness, Washington |
| Glacier Peak Infinity Loop | Standard Route | Any | 107.0 | Glacier Peak Wilderness, Washington |
| Glacier Peak Circumnav | Standard Route | Any | 107.0 | Glacier Peak Wilderness, Washington |
| Corvallis to Sea | Out & back | Any | 115.0 | west of Corvallis, Oregon |
| Shi-Shi Beach to Oil CIty | Out & back | Any | 120.0 | Olympic National Park, Washington |
| Goat Rocks Clover | Standard route | Any | 121.0 | between Mt Rainier and Mt Adams, Washington |
| Columbia Plateau Trail | Standard Route | Any | 123.0 | between Spokane and Kennewick, Washington |
| Fremont Nat'l Recreation Trail | Standard Route | Any | 140.0 | east of Crater Lake NP, Oregon |
| Oregon's 5 Highest | Standard Route | Any | 145.3 | Cascades across northern Oregon |
| Mt Adams to Mt Hood | Standard Route | Any | 157.4 | Washington & Oregon |
| Cougar Traverse | Standard Route | Any | 215.0 | east of Ross Lake, Washington |
| John Wayne Pioneer Trail | Standard Route | Self-supported | 297.0 | across Washington in east-west direction |
| Oregon Coast 101 | Standard Route | Any | 355.0 | Oregon coast |
| Pacific Crest Trail through Washington | Standard Route | Any | 431.0 | Cascade Mountains, Washington |
| Oregon Desert Trail | Standard Route | Any | 450.0 | Idaho border to Bend, Oregon |
| Blue Mountains Trail | Standard Route | Any | 530.0 | northeastern corner of Oregon |
| Washington Bulgers | Standard Route | Any | 870.0 | Cascade Mountains, Washington |
| Pacific Northwest Trail | Standard Route | Any | 1200.0 | Washington, Idaho, Montana |
| Desert Trail | Standard Route | Any | 2200.0 | California, Nevada, Oregon, Washington |
| Cascade Volcanos | Standard Route | Any | 2600.0 | California, Oregon, Washington, British Columbia |
| Pacific Crest Trail | North to South | Any | 2600.0 | California, Oregon, Washington |
| Pacific Crest Trail | Winter | Any | 2600.0 | California, Oregon, Washington |
| Great Western Loop | Standard Route | Any | 6900.0 | Arizona, California, Oregon, Washington, Idaho, Montana, Wyoming, Colorado, New Mexico |